With a balanced diet adapted to your habits, you will be able to have more energy and perform to achieve your sporting goals.

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Body composition: Would you like to feel better about yourself and gain muscle mass?

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Supplements: Which supplements should you take, or not take? What Supplements do I really need?

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Timing: Wondering what and when to eat for your workouts?

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Diabetes and physical activity: Are you wondering how to avoid hypoglycemia or are you feeling tired?

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Other sports nutrition topics:

How much protein should I eat? Hydration, fat loss, etc.

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Physical activity is essential for physical and mental well-being. If you have any questions about your diet, contact me. I will be happy to answer them.

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